The Most Powerful Tapping Program to help you 
STOP Emotional Eating, Food Cravings, Self Sabotage 
and Lose Weight - With 6 Powerful Steps
Are you tired of constantly thinking about your weight?

Have your dreams been put on hold until you finally win that battle with the scale?

Are you fed up with doing ALL the right things... and then finding yourself standing in the kitchen eating your way through the entire pantry?
I know how you feel... 

I struggled with food cravings and emotional eating for more than 17 years... 

Regular tapping helped me with SO many of my problems, just never my weight. 

I struggled for YEARS.... until one day I discovered a BRAND NEW technique that allowed me to lose weight in just a few months.

Today, I'm known as one of the worlds leading experts on Tapping for Weight Loss. 

My "secret sauce" is an East-meets-West approach based on leading-edge psychology, neuroscience, and Eastern philosophy.

It's my own unique blend of Emotional Freedom Techniques (EFT/Tapping), neuro-linguistic programming (NLP), shamanic soul retrieval, inner child work, and regression therapy. 
With Love and Hugs,
This program delivers the most cutting edge, powerful tools to:

- Stop the Battle with food cravings, emotional eating and body shame.  

- Reprogram limiting beliefs about yourself and your body

- Lose weight without counting calories or depriving yourself of the foods you love

My deepest hope is that this will be the last weight loss program you'll ever need.
I just feel relaxed and kind of at peace. - Su

My experience with food has changed SOOO much. - Mallory
I lost 11 pounds and gained tremendous insight. - Krista
I lost 24 pounds and I'm not afraid to be me. - Katie
I overcame my sweet tooth and made unbelievable friends! - Christine
Since your program, I have lost 26 pounds. - Sariel

I can't believe it, but I lost 17 pounds in 3 weeks! - Caitlin

I ended up LOSING 12 pounds over the holidays! - Elizabeth

My husband said that my breasts felt like I was young again! - Fran

I've been in a food coma... And i didn't even know it. - Kaija

This has been one of the best things I've ever done in my life. - Deb

I actually can look at myself in the mirror and smile for the first time in my life. - Renee
  Brand NEW Tapping Techniques Specifically for Weight Loss, Emotional Eating, Overeating, Stress Eating and Food Cravings
  • ​Wipe out old mental "Weight Loss Blockers" that keep you stuck and addicted to food
  • Reprogram the limiting beliefs that stop you from having the life and body you want
  • ​Teach your body that "its safe to be thin".  
  How to STOP Cravings Forever:
  • ​Learn why you crave certain foods and a simple tapping technique to clear it
  • ​Stop craving the bread basket or desert after every meal. 
  • ​Get rid of your cravings for wine and unhealthy food at parties or dinners out with friends. 
  • ​Walk past a plate of cookies (or any food) without feeling a bit of temptation
  How to Stop Binges in Less than 7 Minutes:
  • ​Learn why you can't stop eating once you start, and how this impulse is connected to your preverbal childhood- and can be healed in 7 minutes or less! 
MODULE #1
Kick Your Cravings to the Curb
You'll learn how your brain associates certain foods with positive memories from childhood and a brand NEW Tapping Technique called “The Ball of Light™ that clears cravings 10x’s faster than traditional tapping! 

Bonus Materials
  VIDEO - Secret Finger-Tapping Spots
Use these subtle tapping points to manage your cravings discreetly in public situations.
  VIDEO - Ball of Light Exercise
Learn how to release cravings in less than 5 minutes from this quick demonstration.
  MP3- Morning Tapping Routine
Listen and tap-a-long to this 2- minute daily tap to set you up to have a great day with zero cravings.
"I have 3 words which really made me realize how much I have changed: Girl Scout cookies! They were on top of the fridge and in the past it drove me insane, just to even see them.. and not even a twinge or anything! I don't feel deprived, I understand they do not soothe me, they are not love. So that to me is a huge, huge win."- SU
"Before the class I was drinking wine almost every night, just because I felt like it. Though I never tapped on the wine, I have found that I have no real desire to have more than a glass, and most of the time, I prefer to drink water!"- Maria
MODULE #2
Supercharge Your Willpower
Part 1: Stop Self-Sabotage
Your beliefs about your family and friends are keeping you stuck at the same weight. ...  In this module, learn WHY this is happening, and tap-a-long as we reprogram these beleifs in just a few simple steps.
Part 2: Your Power Center - The 3rd Chakra
Is your willpower non-existent?  Do you tell yourself you won't eat certain foods only to give in a few days - or even hours - later? Do you find yourself rebelling against your own rules? 

Discover how your childhood relationship with parents/authority figures dictates your ability to have willpower and actually FORCES you to eat food when you don't really want to. 

Tap-a-Long as we reprogram these unconscious programs so you have rock-solid willpower and can EASILY say no to ANY food!
"I finally lost the 5 pounds I had wanted to release for the last year or so. I had a huge block about getting under 130 so every time I got close, I sabotaged. I have never really been able to release weight without fasting, so this is HUGE!"- Caitlin
"I've naturally eaten healthy for the past couple days. The great thing is I'm not really feeling the usual self sabotage."- Krista 
MODULE #3
End Emotional Eating
Learn why you can't stop eating no matter how hard you try, and what REALLY drives your emotional eating (It's NOTHING you've heard before). 

Master a cutting-edge new technique to push food away when you're triggered, without feeling deprived. This technique took years to refine but works in seconds. 

How? It zeroes into the exact part of your brain where the impulse to eat emotionally is stored, and reprograms the neural pathways and mental "programs" that tell your body to stay fat. 

We call these "Weight Loss Blockers". Once you get rid of your weight loss blockers, your body will get the message: "it's safe to be thin".   

By uncovering and healing the Weight Loss Blockers that cause emotional eating, you will experience permanent relief from emotional eating rather than just a quick fix

Students who use this technique for 2-3 months eliminate 80-95% of their emotional eating permanently. We have clients who continue to report their maintenance for 10 years and counting!  
Bonus Materials
  MP3 - Audio Instruction
Like a guided meditation, this mp3 will take you through each step of the Echo Tapping™ process as I walk you through the "push the food away" technique when you're feeling emotional. 

You don't ever have to binge or feel alone again.
  VIDEO - Why Do I Eat Emotionally?
Listen as I explain the exact reason you eat emotionally and what you can do about it.
"I finally realized I was eating because I missed my father... After using the Echo Tapping Technique regularly for a few weeks, I completely stopped binge eating! I've lost 32 pounds so far! - Katie
"I've had a bunch of mini breakthroughs after doing the 'push the food away' exercise. I never thought I could actually stop thinking about food. I am officially no longer an emotional eater."- Leslie
"I've reached the size that I want to, and I'm staying that way in spite of the fact that I'm eating more. It's like my body doesn't need the extra weight anymore."- Marge
"I used to drink 2 liters of diet soda a day, and for the past 4 months I haven't had any. I have no desire for my usual favorites, even ice cream. But besides overcoming my sweet tooth, I have made unbelievable friendships with the other girls in the program." - Kristine
MODULE #4
DON'T Clean Your Plate
"Finish all your food!" "Clean your plate!" "You can't leave the table until that food is gone!"  Did you hear this every day growing up? 

If so, no matter how hard you try to stop you'll always finish all the food on your plate which will make weight loss VERY DIFFICULT. 

When you don't finish your meal, subconsciously you feel guilty and ashamed. In your mind, your parents are there, scolding you for not cleaning your plate. 

The good news is, You can STOP overeating at every meal with ONE SIMPLE EXERCISE. 
Bonus Materials
  PDF - Naturally Slim Eating Plan
Do you ever wonder how certain people seem to eat whatever they want and stay slim? No, it's not metabolism. They have a mental program, and you can learn it too. 

In this Naturally Slim Eating Plan, you'll learn the secrets of naturally slim people and how they can eat things like burgers and pizza without gaining a pound.
"It has just been absolutely amazing how much less interested in food I am. I'm just totally blown away. All my clothes are getting too loose, I've even had to move my bra strap tighter."- Ruthi
"For the very first time in a VERY long time I ordered mahi mahi (sauce on the side) and steamed veggies at a restaurant last night... no feeling of deprivation and no rebellion AND it was DELICIOUS!! Plus, I only ate about 1/2. Thanks so much Brittany. I finally feel free and I am on my way!"- Bridget
MODULE #5
I'm Too Sexy: Dealing With Sexual Attention.
The sad truth is 80% of women who have trouble losing weight are subconsciously afraid they will attract more sexual attention with their slim new frame. 

Most women have experienced some sort of "Body Boundary Violation" as I call it.

It could be as simple as- Your mother always making comments about your body, to something VERY bad happening a LONG time ago. These experiences big or small are the #1 reason women struggle to release weight. 

Just for a moment, imagine you're at a restaurant, all dressed up for a nice dinner. 

You're standing at the bar ordering a drink (or Shirley Temple!) and all of a sudden you are surrounded by 10 men (or women!) who are complimenting you on how great you look...and asking for your number... and moving in closer...

Committed or not - does that give you a little stomach pang?

If so, it's very common and you don't need to spend years tapping on this! I've discovered a SHORT CUT to heal this trauma so you (and your body) feel safe to release weight now... 

This was my personal struggle for YEARS. and it didn't matter how much tapping I did, my body never felt safe to release weight. 
If you don't address this, no matter how hard you try, you'll always struggle with your weight. 

 I spent years working with this and wasn't successful until I discovered a" Tapping Twist"! In this module, I walk you through it Step-by-step. 

- Brittany Watkins 

I completely blocked out an experience with my father.... it wasn't until this module, I remembered, Brittany's technique worked the first time I tried it! Im so grateful, I'm finally releasing weight after 30 years of struggling! Thank you - CP
"When I started tapping on this issue, I was terrified and angry. But after this module the emotional intensity has gone from a 10+ down to 0."- Kaija
"You have given me so much hope that I can and am healing from a tragedy so very long ago."- Joanne
MODULE #6
Lettuce For Dinner
Does the thought of skipping your mashed potatoes or mac'n'cheese after a long day make you feel angry or anxious?

For many people, food unconsciously represents love and comfort. 

So every time you deprive yourself of certain foods, you experience anxiety, sadness, anger, and other rocky emotions, without knowing why - making it near impossible to keep weight off.

In this module, you will completely wipe out your "Hungry Baby Preverbal Childhood Experiences" making it easy to stick to ANY healthy eating plan. 

This module will teach you how to reprogram your emotional triggers so you can have a light, healthy dinner and fall asleep in a restful peace - without yearning for anything else. 
"I think I have made some significant shifts. On Friday night after a CRAZY week at work I went back to my hotel room and had lettuce for dinner (Friday is usually run wild on wine night!)." - Fran
My experience with food has changed SOOO much. It doesn't give me the same (fleeting) relief at all. I eat a light dinner and go to bed peacefully.
- Mallory
How Will I Learn?
  • Each week, Think-and-Thin members will receive access to a new Tapping audio lesson. Each lesson will last between 60 and 90 minutes, and can be streamed or downloaded to your phone or computer.
  • Just the Tapping - Tap as often as you like without fast-forwarding through the lesson, just dive right in and tap along any time day or night! 
  • Interact with a global community of like-minded people and certified coaches.​Submit your comments, questions, stumbling blocks, and WINS to our private Facebook community - and receive support from our certified coaches within 24 hours.
  • Each week will include an action sheet with a lesson summary and list of action steps for the week, you'll also have and printable calender to record your progress.
  • When you sign up for Think-and-Thin, you'll automatically receive monthly and weekly resources to deepen your transformation and broaden your knowledge.
  • You won't just learn the techniques and then go back to "real life." Daily routines and practices, on-the-go solutions for public places and real-time online support help you integrate what you learn into your daily life.
  • Listen to laser coaching sessions and previously recorded live Q and A sessions to hear the answers to all the common questions! Don’t forget that you also get to ask all of your additional questions to our certified coaches in the private Facebook group as well!
  • Receive full access to the Think-and-Thin website, where you can revisit past modules, download lessons and bonuses, and check out our latest resources and blog posts.
  • Certain weeks include additional video tutorials and mp3 audio guidance with step-by-step instructions.
Each week, you'll receive transcripts, tapping scripts, videos, visual guides and other bonus material for all types of learners.
Weekly agenda sheets with room to write in your own goals and notes, so you can keep track of your progress.
Stay on track with weekly action sheets summarizing each lesson, with specific actionable steps to take the content to an even deeper level.
Tap into a community of like-minded people who have battled through the same blocks and barriers you're dealing with now.
You'll now receive instant access to this powerful audio lesson on Echo Tapping, my most advanced technique that STOPS emotional eating in just a few minutes!
Simple guidelines for eating foods like chocolate, burgers and pizza without gaining a pound.
Instant Access to the fan-favorite 300 Limiting Beliefs worksheet. Fill it out once at the beginning and again at the end to measure and marvel at how far you've come.
Receive continued support by our certified coaches in the exclusive and private Facebook group plus access to all recorded materials in your members-only portal.
Is Think-and-Thin Right For Me?
Think-and-Thin is only for certain people. Since there isn't a one-size-fits-all approach to weight loss, we want to make sure you know if it's the right fit for you.
This Program is NOT For You If...
  • You're not an emotional eater
  •  You don't want to revisit your past
  •  You are not open to learning a new way of healing
  •  You're unable to commit to doing the work it takes to heal yourself
  •  You're looking for a one-stop, instant solution
  •  You're looking for pep talks or ego - petting 
This Program IS FOR YOU If you have:
  • A burning desire to find and eliminate the root cause of your emotional eating
  •  A hunger to live your life free from self-doubt, inner judgement, and agonizing cravings
  •  A passion for exploring yourself and doing your personal inner work
  •  A little voice that tells you you're meant to do bigger things
  •  An inner knowing that your life can be different
  •  A soul - quenching desire to be part of a real community of people who will provide love and support on your journey
  •  The will to put yourself first and work hard on your personal healing
The Cost of Emotional Eating
  • How long have you been struggling with food and emotional eating- and at what EMOTIONAL COST? 
  • ​Do you hold yourself back from what you REALLY want in life? Have you put your dreams on hold until you FINALLY win the battle with the scale? 
  • ​Are you stuck in the same boring routine, day after day, because you don't feel quite ready to do what you're meant to do in the world?
  • ​Do you HATE your job and feel sure that you are destined for bigger and better things, but talk yourself out of making changes?
What could you achieve if you weren't expending so much energy worrying about food and dieting?

The same blocks you hold about your weight are ALSO holding you back from SO many other things: 

After going through this program, our students report: 

- Feeling happy for no reason 
- Finally having the courage to ask for a raise
- Starting a business they've been dreaming of for years
- Finally being able to shop without self-judgment
- Confidence in dating 
- New Hobbies 
- Going to parties, and being social again
- Better Relationships with the people they love
- Some have even gotten pregnant after struggling for years and years!
- An overall sense of wellbeing and comfort in their skin as it is now!


What will you do once you're free from worrying about your weight?
  • Master a new skill?
  •  Start your own business?
  •  Learn a new language?
  •  Travel?
  •  Go after your dream?
  •  Meet someone special? 
This is Your Time!
Where will you be this time next year? Still trapped in the same old battle with food and self-loathing? Sabotaging yourself, obsessing about what you eat, and saying no to invitations because you don't like the way you look?
Or will you be thriving? 
Will you finally be enjoying the new life you've created for yourself? 
Join this loving community, overcome your struggle with weight once and for all, and start living a vibrant, fully-engaged life. It is my sincere hope that this will be the last weight loss program you'll ever need. I sincerely hope I have the honor of working with you inside the Think and Thin Program. 

With all my love,
Brittanywatkins.com - All Rights Reserved @ 2019
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