STOP Emotional Eating - with 6 Powerful Steps
Brittany Watkins
Are you tired of constantly thinking about your weight?

Have your dreams been put on hold until you finally win that battle with the scale?

Are you fed up with doing ALL the right things... and then finding yourself standing in the kitchen eating your way through the entire pantry?
I know how you feel. I struggled with food cravings and emotional eating for more than 17 years... until I discovered a solution that allowed me to lose weight in just a few months.

Today, I'm an expert in reprogramming the mind using the most cutting-edge tools in modern psychology, and I've helped thousands of women lose weight and stop eating emotionally.
This program delivers the most cutting edge, powerful tools to:

- Stop the Battle with food cravings, emotional eating and body shame.  

- Reprogram limiting beliefs about yourself and your body

- Lose weight without counting calories or depriving yourself of the foods you love

My deepest hope is that this will be the last weight loss program you'll ever need.
My "secret sauce" is an East-meets-West approach based on leading edge psychology, neuroscience, and Eastern philosophy.

My methods encompass the most powerful modalities known on earth today: Emotional Freedom Techniques (EFT/Tapping), neuro-linguistic programming (NLP), shamanic soul retrieval, inner child work, and energy healing techniques to heal the brain and balance the chakra system.
With Love and Hugs,
I just feel relaxed and kind of at peace. - Su

My experience with food has changed SOOO much. - Mallory
I lost 11 pounds and gained tremendous insight. - Krista
I lost 24 pounds and I'm not afraid to be me. - Katie
I overcame my sweet tooth and made unbelievable friends! - Christine
Since your program, I have lost 26 pounds. - Sariel

I can't believe it, but I lost 17 pounds in 3 weeks! - Caitlin

I ended up LOSING 12 pounds over the holidays! - Elizabeth

My husband said that my breasts felt like I was young again! - Fran

I've been in a food coma... And i didn't even know it. - Kaija

This has been one of the best things I've ever done in my life. - Deb

I actually can look at myself in the mirror and smile for the first time in my life. - Renee
  How to reprogram your mind:
  • ​Wipe out old mental "programs" that keep you stuck and addicted to food
  • Release the limiting beliefs preventing you from having the life and body you want
  •  Treat yourself to burgers or pizza without gaining weight
  How to control cravings:
  • ​Learn why your mind links certain foods to positive memories, and how to clear it
  • ​Manage your cravings in public situations, like at a party or in a group
  • ​Walk past a plate of cookies without feeling a bit of temptation
  How to stop binges in their tracks:
  • ​Learn why you can't stop eating once you start, and how this impulse is connected to your preverbal childhood
Kick Your Cravings to the Curb
Have you ever noticed how fond you are of your favorite snacks? Do they sometimes seem like a soothing parent you'll learn how your mind associates certain foods with positive memories, and a simple energy clearing exercise that will reprogram this belief so you don't have to eat food to feel good.
Bonus Materials
  VIDEO - Secret Finger-Tapping Spots
Use these subtle tapping points to manage your cravings discreetly in public situations.
  VIDEO - Ball of Light Exercise
Learn how to release cravings in less than 5 minutes from this quick demonstration.
  MP3- Morning Tapping Routine
Learn a daily routine to help you maintain and implement all the lessons you'll learn over the next 6 weeks.
"I have 3 words which really made me realize how much I have changed: Girl Scout cookies! They were on top of the fridge and in the past it drove me insane, just to even see them.. and not even a twinge or anything! I don't feel deprived, I understand they do not soothe me, they are not love. So that to me is a huge, huge win."- SU
"Before the class I was drinking wine almost every night, just because I felt like it. Though I never tapped on the wine, I have found that I have no real desire to have more than a glass, and most of the time, I prefer to drink water!"- Maria
Supercharge Your Willpower
Part 1: Stop Self-Sabotage
Discover the limiting beliefs you may be holding about your family, friends, and other significant people that are keeping you stuck at the same weight. Then, learn how to reprogram these beliefs with a few simple steps you can do at home.
Part 2: Your Power Center - The 3rd Chakra
Is your willpower non-existent? Do you tell yourself you won't eat certain foods only to give in a few days - or even hours - later? Do you find yourself rebelling against your own rules? Discover how your childhood relationship with parents/authority figures dictates your ability to exercise willpower and controls your behavior around food. You'll learn how to reprogram the unconscious vows you've made in your 3rd chakra so you can attain rock-solid willpower and say no to ANY food!
"I finally lost the 5 pounds I had wanted to release for the last year or so. I had a huge block about getting under 130 so every time I got close, I sabotaged. I have never really been able to release weight without fasting, so this is HUGE!"- Caitlin
"I've naturally eaten healthy for the past couple days. The great thing is I'm not really feeling the usual self sabotage."- Krista 
End Emotional Eating
Learn why you can't stop eating no matter how hard you try, and what drives the emotional eating tendency. Master a cutting-edge new technique to push food away when you're triggered, without feeling deprived. This technique took years to refine, but works in seconds. 

How? It zeroes into the exact part of your brain where the impulse to eat emotionally is stored, and reprograms the neural pathways and mental "programs" that tell your body to stay fat. It upgrades your old "software", telling the brain that it is safe to be thin.

By uncovering and healing the underlying emotional drivers that cause emotional eating, this technique provides a lasting, permanent solution and not just a quick fix. People who use this technique repeatedly report they can actually eat more and not gain weight - we have testimonials to prove it!
Bonus Materials
  MP3 - Audio Instruction
Like a guided meditation, this mp3 will take you through each step of the process as I walk you through the "push the food away" technique when you're feeling emotional. You don't ever have to be alone again.
  VIDEO - Why Do I Eat Emotionally?
Listen as I explain the exact reason you eat emotionally and what you can do about it.
"I finally realized I was eating because I missed my father... After using the Echo Tapping Technique regularly for a few weeks, I completely stopped binge eating! I've lost 32 pounds so far! 
"I've had a bunch of mini breakthroughs after doing the 'push the food away' exercise. I never thought I could actually stop thinking about food. I am officially no longer an emotional eater."- Leslie
"I've reached the size that I want to, and I'm staying that way in spite of the fact that I'm eating more. It's like my body doesn't need the extra weight anymore."- Marge
"I used to drink 2 liters of diet soda a day, and for the past 4 months I haven't had any. I have no desire for my usual favorites, even ice cream. But besides overcoming my sweet tooth, I have made unbelievable friendships with the other girls in the program." - Kristine
DON'T Clean Your Plate
"Finish all your food!" "Clean your plate!" "You can't leave the table until that food is gone!" Did you hear this every day growing up? I'm willing to bet you did. If so, no matter how hard you try to stop you'll always finish all the food on your plate. And these days, when "bigger is better," you'll never reach your goal weight if your mental programs are insisting that you clean your plate. 

Your parents thought they were doing what was best. But now, deep inside, when you don't finish your meal you feel guilty and ashamed. In your mind, your parents are there, scolding you for not cleaning your plate. Good news is, we can make this stop with one simple exercise.
Bonus Materials
  PDF - Naturally Thin Eating Plan
Do you ever wonder how certain people seem to eat whatever they want and stay thin? No, it's not metabolism. They have a mental program, and you can learn it too. In this Naturally Thin Eating Plan, you'll learn the secrets of naturally thin people and how they can eat things like burgers and pizza without gaining a pound.
"It has just been absolutely amazing how much less interested in food I am. I'm just totally blown away. All my clothes are getting too loose, I've even had to move my bra strap tighter."- Ruthi
"For the very first time in a VERY long time I ordered mahi mahi (sauce on the side) and steamed veggies at a restaurant last night... no feeling of deprivation and no rebellion AND it was DELICIOUS!! Plus, I only ate about 1/2. Thanks so much Brittany. I finally feel free and I am on my way!"- Bridget
I'm Too Sexy: Dealing With Sexual Attention.
80% of people who have trouble losing weight are unconsciously afraid they will attract more sexual attention with their slim new frame. 

Just for a moment, imagine you're at a restaurant, all dressed up for a nice dinner. You're standing at the bar ordering a drink (or Shirley Temple!) and all of a sudden you are surrounded by 10 really good-looking men (or women!) who are complimenting you on how great you look...and asking for your number...and moving in closer...

Committed or not - does that give you a little stomach pang?

If so, it's very common. This stems from old, subconscious "software" that just needs to be updated. Maybe something very bad happened to you a long time ago, or maybe you were uncomfortable with the way someone looked at you at some point.
Either way, it created the belief that "It's not safe to be thin." No matter how hard you try, you'll never lose weight until you address this. Personally, I spent years working with this area of my life and wasn't successful until I did a few little tricks. In this module, I teach them to you!
"When I started tapping on this issue, I was terried and angry. But after ten weeks the emotional intensity has gone from a 10+ down to 0."- Kaija
"You have given me so much hope that I can and am healing from a tragedy so very long ago."- Joanne
Lettuce Wrap it Up
In this module, you will learn how to absolutely feast on lettuce for dinner—and truly enjoy every bite!

Lettuce for dinner? That's it?! Does the thought of skipping your mashed potatoes or mac'n'cheese after a long day make you feel crummy?

The reason that diets are destined to fail is because they set off triggers from preverbal childhood. For many people, food unconsciously represents love and comfort. So every time they deprive themselves of certain foods, they experience anxiety, sadness, anger, and other rocky emotions, without knowing why - making it near impossible to keep weight off.
This module will teach you how to reprogram your emotional triggers so you can have a light, healthy dinner and fall asleep in a restful peace - without yearning for anything else. 
"I think I have made some significant shifts. On Friday night after a CRAZY week at work I went back to my hotel room and had lettuce for dinner (Friday is usually run wild on wine night!)." - Fran
How Will I Learn?
  • Each week, Think-and-Thin members will receive access to a new audio lesson. Each lesson will last between 60 and 90 minutes, and can be streamed or downloaded to your iPod or computer.
  • Listen to laser coaching sessions and previously recorded live Q and A sessions to hear the answers to all the common questions! Don’t forget that you also get to ask all of your additional questions in the private Facebook group as well!
  • Each week will include an action sheet with a lesson summary and list of actionable steps for the week, and an agenda sheet to record your progress.
  • When you sign up for Think-and-Thin, you'll automatically receive other resources to help deepen your transformation and broaden your knowledge.
  • You won't just learn the techniques and then go back to "real life." Daily routines and practices, on-the-go solutions for public places and real-time online support help you integrate what you learn into your daily life.
  • Interact with a global community of like-minded people and certified coaches. Submit your comments, questions, stumbling blocks, and WINS to our private Facebook community - and receive support from our certified coaches within 24 hours.
  • Receive full access to the Think-and-Thin website, where you can revisit past modules, download content and bonuses, and check out Britt's latest resources and blog posts.
  • Certain weeks are accompanied by video tutorials and mp3 audio guidance with step-by-step instructions.
Each week, you'll receive transcripts, tapping scripts, videos, visual guides and other bonus material for all types of learners.
Weekly agenda sheets with room to write in your own goals and notes, so you can keep track of your progress.
Stay on track with weekly action sheets summarizing each lesson, with specific actionable steps to take the content to an even deeper level.
Tap into a community of like-minded people who have battled through the same blocks and barriers you're dealing with now.
You'll now receive instant access to this powerful audio lesson on Echo Tapping, my most advanced technique that STOPS emotional eating in just a few minutes!
Each week, you'll receive transcripts, tapping scripts, videos, visual guides and other bonus material for all types of learners.
Simple guidelines for eating foods like chocolate, burgers and pizza without gaining a pound.
Instant Access to the fan-favorite 300 Limiting Beliefs worksheet. Fill it out once at the beginning and again at the end to measure and marvel at how far you've come.
Receive continued support in the exclusive and private Facebook group plus lifetime access to all recorded materials in your members-only portal.
Is Think-and-Thin Right For Me?
Think-and-Thin is only for certain people. Since there isn't a one-size-fits-all approach to weight loss, we want to make sure you know if it's the right fit for you.
This Program is NOT For You If...
  • You're not an emotional eater
  •  You don't want to revisit your past
  •  You are not open to learning a new way of healing
  •  You're unable to commit to doing the work it takes to heal yourself
  •  You're looking for a one-stop, instant solution
  •  You're looking for pep talks or ego - petting 
This Program IS FOR YOU If you have:
  • A burning desire to find and eliminate the root cause of your emotional eating
  •  A hunger to live your life free from self-doubt, inner judgement, and agonizing cravings
  •  A passion for exploring yourself and doing your personal inner work
  •  A little voice that tells you you're meant to do bigger things
  •  An inner knowing that your life can be different
  •  A soul - quenching desire to be part of a real community of people who will provide love and support on your journey
  •  The will to put yourself first and work hard on your personal healing
The Cost of Emotional Eating
  • How long have you been struggling with food and emotional eating- and at what EMOTIONAL COST? 
  • ​Do you hold yourself back from what you REALLY want in life? Have you put your dreams on hold until you FINALLY win the battle with the scale? 
  • ​Are you stuck in the same boring routine, day after day, because you don't feel quite ready to do what you're meant to do in the world?
  • ​Do you HATE your job and feel sure that you are destined for bigger and better things, but talk yourself out of making changes?
  • ​What could you achieve if you weren't expending so much energy worrying about food and dieting?
  • ​The same limiting beliefs you hold about your weight are ALSO holding you back from having a career you love, and making the amount of money you deserve. They affect your:
- Sense of self-worth and self-acceptance 
- Anxiety levels
- Ability to attract the right relationships
- Quality of existing relationships
- Overall sense of wellbeing and comfort in your own skin
What will you do once you're free from worrying about your weight?
  • Master a new skill?
  •  Start your own business?
  •  Learn a new language?
  •  Travel?
  •  Go after your dream?
  •  Meet someone special? 
This is Your Time!
Where will you be this time next year? Still trapped in the same old battle with food and self-loathing? Sabotaging yourself, obsessing about what you eat, and saying no to invitations because you don't like the way you look?
Or will you be thriving, fully aware and enjoying all that life has to offer?
Join this loving community, overcome your struggle with weight once and for all, and start living a vibrant, fully-engaged life. It is my sincere hope that this will be the last weight loss program you'll ever need. I sincerely hope I have the honor of working with you inside the Think and Thin Program. 

With all my love, - All Rights Reserved @ 2019